This is a 28 Day challenge.- After the school holidays, do you need to cut out the snacking, and get back into a routine?

 

Then you NEED this achievable 28 Day challenge! It is the complete package - food, exercise, education & support! 

 

Includes: Goal Setting, weigh in's & measurements, fitness testing, my STRIP meal plan to follow, home workout guide to follow plus daily motivation and support via a private facebook group. 

You will need scales & a tape measure. There is no need for exercise equipment or a gym membership to participate in this challenge. 

 

You will be expected to workout at least 3-4 times per week (you need to check in everytime you have trained! ) and be prepared to do your meal prep to follow the meal plan for the 28 Days (and beyond!). 

Other's who have followed this plan have lost on average; 5kg, 4% body fat & 16cm!! 

You can contact me at any stage via the facebook group or email if you have questions or need some support or guidance - I am here to help & support you toachieve your health & fitness goals and become a better you! 

 

What are you waiting for....? 

 

Once you have registered and recieved your challenge content, I will personally be in touch via email to say Hi and give you the facebook link!

4 Week Challenge

SKU: 4WEEK
$80.00Price

    027 6211 888

    • Black Instagram Icon

    ©2018 by Improve You