After the school holidays, do you need to cut out the snacking, and get back into a routine?


Then you NEED this achievable challenge! It is the complete package - food, exercise, education & support! 


Includes: Goal Setting, 3x Weigh In's & measurements. 2x Food Diaries, 2x Full Meal Plans with recipes, home workout guide to follow plus daily motivation and support via a private facebook group. 


You will need scales & a tape measure. There is no need for exercise equipment or a gym membership to participate in this challenge. 


You will be expected to workout at least 3-4 times per week (you need to check in everytime you have trained! ) and be prepared to do your meal prep to follow the meal plan for the 8 weeks  (and beyond!). 


Other's who have followed this plan have lost on average; 5kg, 4% body fat & 16cm!


You can contact me at any stage via the facebook group or email if you have questions or need some support or guidance - I am here to help & support you to achieve your health & fitness goals and become a better you! 


What are you waiting for...? 


(once you have registered and recieved your challenge content, I will personally be in touch via email to say Hi and give you the facebook link!)

8 Week Online Challenge