The meal plan provides a break down of what foods to eat and when in the day. It is full of meal ideas with recipes that will suit the entire family. It is easy to follow, easy to stick to and easy meals to prepare! The meals strip all refined sugar and processed foods and teach you how to make life simple with nutritious food. The meal plans are suitable for pregnant or lactating mums. You will gain so much from this, you will increase your energy levels, lose the bloating and sluggish feeling and strip excess fat resulting in losing kgs & cm!